Pan-Fried Canadian Bacon
pork SR Legacy · per 100g
Pan-Fried Canadian Bacon provides 146 kcal per 100g, with 28.3 g protein, 2.8 g fat, and 1.8 g carbohydrates. It is a notable source of Selenium (50 mcg, 92% RDA), Niacin (B3) (10.0 mg, 62% RDA), Thiamin (B1) (0.669 mg, 56% RDA), Phosphorus (309 mg, 44% RDA), Potassium (999 mg, 29% RDA), Vitamin B6 (0.280 mg, 22% RDA), and Choline (105 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
146kcal
Calories
28.3g
Protein
2.8g
Total Fat
1.8g
Carbs
Protein 77.7%
Fat 17.3%
Carbs 4.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 146.0 | kcal | — |
| Protein | 28.3 | g | 51% |
| Total Fat | 2.8 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 62.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.669 | mg | 56% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 10.0 | mg | 62% |
| Pantothenic Acid (B5) | 0.720 | mg | 14% |
| Vitamin B6 | 0.280 | mg | 22% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Choline | 104.8 | mg | 19% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.200 | mcg | 0% |