Roasted Pork Shoulder Arm Picnic (Lean)
pork SR Legacy · per 100g
Roasted Pork Shoulder Arm Picnic (Lean) provides 228 kcal per 100g, with 26.7 g protein, 12.6 g fat, and no carbohydrates. It is a notable source of Selenium (39 mcg, 70% RDA), Thiamin (B1) (0.578 mg, 48% RDA), Zinc (4.1 mg, 37% RDA), Phosphorus (247 mg, 35% RDA), Vitamin B12 (0.780 mcg, 33% RDA), Vitamin B6 (0.410 mg, 32% RDA), and Riboflavin (B2) (0.357 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
228kcal
Calories
26.7g
Protein
12.6g
Total Fat
0.0g
Carbs
Protein 48.5%
Fat 51.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.578 | mg | 48% |
| Riboflavin (B2) | 0.357 | mg | 27% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.592 | mg | 12% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.780 | mcg | 33% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |