Simmered Pork Tail
pork SR Legacy · per 100g
Simmered Pork Tail provides 396 kcal per 100g, with 17.0 g protein, 35.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.550 mcg, 23% RDA), Vitamin B6 (0.270 mg, 21% RDA), Zinc (1.6 mg, 15% RDA), Iron (0.790 mg, 10% RDA), Pantothenic Acid (B5) (0.423 mg, 8% RDA), Copper (0.067 mg, 7% RDA), and Niacin (B3) (1.1 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
396kcal
Calories
17.0g
Protein
35.8g
Total Fat
0.0g
Carbs
Protein 17.4%
Fat 82.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.423 | mg | 8% |
| Vitamin B6 | 0.270 | mg | 21% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.550 | mcg | 23% |