Raw Pork Retail Cuts
pork SR Legacy · per 100g
Raw Pork Retail Cuts provides 216 kcal per 100g, with 18.9 g protein, 14.9 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.841 mg, 70% RDA), Selenium (28 mcg, 52% RDA), Vitamin B6 (0.445 mg, 34% RDA), Phosphorus (200 mg, 29% RDA), Niacin (B3) (4.5 mg, 28% RDA), Vitamin B12 (0.660 mcg, 28% RDA), and Riboflavin (B2) (0.254 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
18.9g
Protein
14.9g
Total Fat
0.0g
Carbs
Protein 36.1%
Fat 63.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.500 | mg | 1% |
| Thiamin (B1) | 0.841 | mg | 70% |
| Riboflavin (B2) | 0.254 | mg | 20% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.730 | mg | 15% |
| Vitamin B6 | 0.445 | mg | 34% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.660 | mcg | 28% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |