Raw Pork Separable Fat
pork SR Legacy · per 100g
Raw Pork Separable Fat provides 632 kcal per 100g, with 9.3 g protein, 65.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.670 mcg, 28% RDA), Niacin (B3) (2.6 mg, 16% RDA), Selenium (9.0 mcg, 16% RDA), Thiamin (B1) (0.160 mg, 13% RDA), Phosphorus (84 mg, 12% RDA), Vitamin D (D2+D3) (1.7 mcg, 11% RDA), and Vitamin B6 (0.143 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
632kcal
Calories
9.3g
Protein
65.7g
Total Fat
0.0g
Carbs
Protein 5.9%
Fat 94.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.160 | mg | 13% |
| Riboflavin (B2) | 0.090 | mg | 7% |
| Niacin (B3) | 2.6 | mg | 16% |
| Pantothenic Acid (B5) | 0.430 | mg | 9% |
| Vitamin B6 | 0.143 | mg | 11% |
| Vitamin B12 | 0.670 | mcg | 28% |
| Choline | 31.0 | mg | 6% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 1.7 | mcg | 11% |