Roasted Pork Loin Center Rib Roast (Lean)
pork SR Legacy · per 100g
Roasted Pork Loin Center Rib Roast (Lean) provides 206 kcal per 100g, with 28.8 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Selenium (43 mcg, 78% RDA), Niacin (B3) (10 mg, 63% RDA), Thiamin (B1) (0.552 mg, 46% RDA), Vitamin B6 (0.516 mg, 40% RDA), Vitamin B12 (0.890 mcg, 37% RDA), Phosphorus (244 mg, 35% RDA), and Pantothenic Acid (B5) (1.6 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
206kcal
Calories
28.8g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 58.2%
Fat 41.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.552 | mg | 46% |
| Riboflavin (B2) | 0.312 | mg | 24% |
| Niacin (B3) | 10.0 | mg | 63% |
| Pantothenic Acid (B5) | 1.6 | mg | 31% |
| Vitamin B6 | 0.516 | mg | 40% |
| Vitamin B12 | 0.890 | mcg | 37% |
| Choline | 99.1 | mg | 18% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |