Raw Pork Brain
pork SR Legacy · per 100g
Raw Pork Brain provides 127 kcal per 100g, with 10.3 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 91% RDA), Pantothenic Acid (B5) (2.8 mg, 56% RDA), Phosphorus (282 mg, 40% RDA), Selenium (16 mcg, 29% RDA), Niacin (B3) (4.3 mg, 27% RDA), Copper (0.240 mg, 27% RDA), and Riboflavin (B2) (0.275 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
10.3g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 33.2%
Fat 66.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.5 | mg | 15% |
| Thiamin (B1) | 0.155 | mg | 13% |
| Riboflavin (B2) | 0.275 | mg | 21% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 2.8 | mg | 56% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 91% |