Pan-Broiled 84/16 Ground Pork
pork SR Legacy · per 100g
Pan-Broiled 84/16 Ground Pork provides 301 kcal per 100g, with 27.1 g protein, 21.4 g fat, and no carbohydrates. It is a notable source of Selenium (44 mcg, 79% RDA), Niacin (B3) (8.6 mg, 54% RDA), Vitamin B6 (0.535 mg, 41% RDA), Vitamin B12 (0.970 mcg, 40% RDA), Riboflavin (B2) (0.462 mg, 36% RDA), Phosphorus (221 mg, 32% RDA), and Thiamin (B1) (0.352 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
301kcal
Calories
27.1g
Protein
21.4g
Total Fat
0.0g
Carbs
Protein 36.0%
Fat 64.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.352 | mg | 29% |
| Riboflavin (B2) | 0.462 | mg | 36% |
| Niacin (B3) | 8.6 | mg | 54% |
| Pantothenic Acid (B5) | 0.830 | mg | 17% |
| Vitamin B6 | 0.535 | mg | 41% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.970 | mcg | 40% |
| Choline | 85.6 | mg | 16% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |