Raw Pork Composite (Leg, Loin, Shoulder, Spareribs)
pork SR Legacy · per 100g
Raw Pork Composite (Leg, Loin, Shoulder, Spareribs) provides 211 kcal per 100g, with 18.2 g protein, 14.8 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.622 mg, 52% RDA), Selenium (29 mcg, 52% RDA), Vitamin B6 (0.504 mg, 39% RDA), Niacin (B3) (4.7 mg, 30% RDA), Vitamin B12 (0.670 mcg, 28% RDA), Phosphorus (195 mg, 28% RDA), and Zinc (2.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
18.2g
Protein
14.8g
Total Fat
0.0g
Carbs
Protein 35.3%
Fat 64.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.622 | mg | 52% |
| Riboflavin (B2) | 0.255 | mg | 20% |
| Niacin (B3) | 4.7 | mg | 30% |
| Pantothenic Acid (B5) | 0.899 | mg | 18% |
| Vitamin B6 | 0.504 | mg | 39% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.670 | mcg | 28% |
| Choline | 34.7 | mg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |