Raw Pork Loin Center Chops (Lean)
pork SR Legacy · per 100g
Raw Pork Loin Center Chops (Lean) provides 127 kcal per 100g, with 22.0 g protein, 3.7 g fat, and no carbohydrates. It is a notable source of Selenium (36 mcg, 65% RDA), Vitamin B6 (0.742 mg, 57% RDA), Niacin (B3) (6.9 mg, 43% RDA), Thiamin (B1) (0.510 mg, 43% RDA), Phosphorus (220 mg, 31% RDA), Vitamin B12 (0.500 mcg, 21% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
22.0g
Protein
3.7g
Total Fat
0.0g
Carbs
Protein 72.5%
Fat 27.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.510 | mg | 43% |
| Riboflavin (B2) | 0.198 | mg | 15% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.732 | mg | 15% |
| Vitamin B6 | 0.742 | mg | 57% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 58.5 | mg | 11% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |