Raw Pork Chitterlings
pork SR Legacy · per 100g
Raw Pork Chitterlings provides 182 kcal per 100g, with 7.6 g protein, 16.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.820 mcg, 34% RDA), Selenium (15 mcg, 27% RDA), Iron (1.0 mg, 13% RDA), Zinc (1.0 mg, 9% RDA), Copper (0.076 mg, 8% RDA), Riboflavin (B2) (0.091 mg, 7% RDA), and Phosphorus (48 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
182kcal
Calories
7.6g
Protein
16.6g
Total Fat
0.0g
Carbs
Protein 16.9%
Fat 83.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 0.215 | mg | 1% |
| Pantothenic Acid (B5) | 0.227 | mg | 5% |
| Vitamin B6 | 0.014 | mg | 1% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.820 | mcg | 34% |
| Vitamin E | 0.180 | mg | 1% |