Raw Pork Feet
pork SR Legacy · per 100g
Raw Pork Feet provides 212 kcal per 100g, with 23.2 g protein, 12.6 g fat, and no carbohydrates. It is a notable source of Selenium (23 mcg, 42% RDA), Vitamin B12 (0.520 mcg, 22% RDA), Phosphorus (75 mg, 11% RDA), Riboflavin (B2) (0.106 mg, 8% RDA), Copper (0.070 mg, 8% RDA), Iron (0.580 mg, 7% RDA), and Niacin (B3) (1.1 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
23.2g
Protein
12.6g
Total Fat
0.0g
Carbs
Protein 45.0%
Fat 55.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.303 | mg | 6% |
| Vitamin B6 | 0.053 | mg | 4% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.520 | mcg | 22% |
| Vitamin E | 0.020 | mg | 0% |