Raw Pork Lungs
pork SR Legacy · per 100g
Raw Pork Lungs provides 85 kcal per 100g, with 14.1 g protein, 2.7 g fat, and no carbohydrates. It is a notable source of Iron (19 mg, 236% RDA), Vitamin B12 (2.8 mcg, 115% RDA), Riboflavin (B2) (0.430 mg, 33% RDA), Selenium (18 mcg, 32% RDA), Phosphorus (196 mg, 28% RDA), Niacin (B3) (3.3 mg, 21% RDA), and Zinc (2.0 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
85kcal
Calories
14.1g
Protein
2.7g
Total Fat
0.0g
Carbs
Protein 69.9%
Fat 30.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.3 | mg | 14% |
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.430 | mg | 33% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.900 | mg | 18% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 115% |