Pan-Broiled Bone-In Ham Slice with Natural Juices (Lean)
pork SR Legacy · per 100g
Pan-Broiled Bone-In Ham Slice with Natural Juices (Lean) provides 150 kcal per 100g, with 27.8 g protein, 4.4 g fat, and no carbohydrates. It is a notable source of Selenium (51 mcg, 93% RDA), Niacin (B3) (9.0 mg, 56% RDA), Phosphorus (291 mg, 42% RDA), Vitamin B6 (0.392 mg, 30% RDA), Zinc (3.0 mg, 28% RDA), Thiamin (B1) (0.308 mg, 26% RDA), and Choline (139 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
150kcal
Calories
27.8g
Protein
4.4g
Total Fat
0.0g
Carbs
Protein 73.7%
Fat 26.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.308 | mg | 26% |
| Riboflavin (B2) | 0.261 | mg | 20% |
| Niacin (B3) | 9.0 | mg | 56% |
| Pantothenic Acid (B5) | 0.469 | mg | 9% |
| Vitamin B6 | 0.392 | mg | 30% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.600 | mcg | 25% |
| Choline | 138.9 | mg | 25% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.230 | mg | 2% |