Braised Pork Loin Blade Chops
pork SR Legacy · per 100g
Braised Pork Loin Blade Chops provides 255 kcal per 100g, with 26.5 g protein, 15.7 g fat, and no carbohydrates. It is a notable source of Selenium (42 mcg, 76% RDA), Niacin (B3) (7.4 mg, 46% RDA), Thiamin (B1) (0.486 mg, 41% RDA), Vitamin B6 (0.488 mg, 38% RDA), Phosphorus (213 mg, 30% RDA), Zinc (3.1 mg, 28% RDA), and Vitamin B12 (0.620 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
255kcal
Calories
26.5g
Protein
15.7g
Total Fat
0.0g
Carbs
Protein 42.9%
Fat 57.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.486 | mg | 41% |
| Riboflavin (B2) | 0.316 | mg | 24% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 0.944 | mg | 19% |
| Vitamin B6 | 0.488 | mg | 38% |
| Vitamin B12 | 0.620 | mcg | 26% |
| Choline | 81.4 | mg | 15% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |