Pan-Broiled Ham Slice
pork SR Legacy · per 100g
Pan-Broiled Ham Slice provides 166 kcal per 100g, with 20.8 g protein, 8.7 g fat, and 1.5 g carbohydrates. It is a notable source of Selenium (29 mcg, 52% RDA), Phosphorus (251 mg, 36% RDA), Vitamin B6 (0.437 mg, 34% RDA), Niacin (B3) (5.2 mg, 33% RDA), Thiamin (B1) (0.374 mg, 31% RDA), Vitamin B12 (0.560 mcg, 23% RDA), and Zinc (2.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
166kcal
Calories
20.8g
Protein
8.7g
Total Fat
1.5g
Carbs
Protein 49.7%
Fat 46.7%
Carbs 3.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 166.0 | kcal | — |
| Protein | 20.8 | g | 37% |
| Total Fat | 8.7 | g | — |
| Carbohydrate | 1.5 | g | 1% |
| Water | 65.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.374 | mg | 31% |
| Riboflavin (B2) | 0.174 | mg | 13% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.697 | mg | 14% |
| Vitamin B6 | 0.437 | mg | 34% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.560 | mcg | 23% |
| Choline | 81.8 | mg | 15% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.270 | mg | 2% |