Unheated Bone-In Ham Shank with Natural Juices
pork SR Legacy · per 100g
Unheated Bone-In Ham Shank with Natural Juices provides 191 kcal per 100g, with 22.4 g protein, 11.1 g fat, and 0.3 g carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Phosphorus (233 mg, 33% RDA), Niacin (B3) (4.9 mg, 30% RDA), Vitamin B6 (0.361 mg, 28% RDA), Zinc (2.5 mg, 23% RDA), Thiamin (B1) (0.235 mg, 20% RDA), and Riboflavin (B2) (0.211 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
22.4g
Protein
11.1g
Total Fat
0.3g
Carbs
Protein 47.0%
Fat 52.4%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 191.0 | kcal | — |
| Protein | 22.4 | g | 40% |
| Total Fat | 11.1 | g | — |
| Carbohydrate | 0.320 | g | 0% |
| Water | 65.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.235 | mg | 20% |
| Riboflavin (B2) | 0.211 | mg | 16% |
| Niacin (B3) | 4.9 | mg | 30% |
| Pantothenic Acid (B5) | 0.489 | mg | 10% |
| Vitamin B6 | 0.361 | mg | 28% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Choline | 86.9 | mg | 16% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.340 | mg | 2% |