Canadian Bacon
pork SR Legacy · per 100g
Canadian Bacon provides 110 kcal per 100g, with 20.3 g protein, 2.6 g fat, and 1.3 g carbohydrates. It is a notable source of Selenium (37 mcg, 67% RDA), Niacin (B3) (7.2 mg, 45% RDA), Thiamin (B1) (0.511 mg, 43% RDA), Phosphorus (240 mg, 34% RDA), Potassium (683 mg, 20% RDA), Vitamin B6 (0.241 mg, 19% RDA), and Vitamin B12 (0.370 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
110kcal
Calories
20.3g
Protein
2.6g
Total Fat
1.3g
Carbs
Protein 74.0%
Fat 21.3%
Carbs 4.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 110.0 | kcal | — |
| Protein | 20.3 | g | 36% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 1.3 | g | 1% |
| Water | 72.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.511 | mg | 43% |
| Riboflavin (B2) | 0.141 | mg | 11% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.610 | mg | 12% |
| Vitamin B6 | 0.241 | mg | 19% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 76.1 | mg | 14% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |