Raw Pork Heart
pork SR Legacy · per 100g
Raw Pork Heart provides 118 kcal per 100g, with 17.3 g protein, 4.4 g fat, and 1.3 g carbohydrates. It is a notable source of Vitamin B12 (3.8 mcg, 158% RDA), Riboflavin (B2) (1.2 mg, 91% RDA), Iron (4.7 mg, 59% RDA), Thiamin (B1) (0.613 mg, 51% RDA), Pantothenic Acid (B5) (2.5 mg, 50% RDA), Copper (0.408 mg, 45% RDA), and Niacin (B3) (6.8 mg, 42% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
118kcal
Calories
17.3g
Protein
4.4g
Total Fat
1.3g
Carbs
Protein 60.7%
Fat 34.7%
Carbs 4.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 118.0 | kcal | — |
| Protein | 17.3 | g | 31% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 1.3 | g | 1% |
| Water | 76.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.3 | mg | 6% |
| Thiamin (B1) | 0.613 | mg | 51% |
| Riboflavin (B2) | 1.2 | mg | 91% |
| Niacin (B3) | 6.8 | mg | 42% |
| Pantothenic Acid (B5) | 2.5 | mg | 50% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 3.8 | mcg | 158% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.630 | mg | 4% |