Braised Pork Loin Center Rib Chops
pork SR Legacy · per 100g
Braised Pork Loin Center Rib Chops provides 261 kcal per 100g, with 26.7 g protein, 16.3 g fat, and no carbohydrates. It is a notable source of Selenium (42 mcg, 75% RDA), Niacin (B3) (7.5 mg, 47% RDA), Thiamin (B1) (0.492 mg, 41% RDA), Vitamin B6 (0.491 mg, 38% RDA), Phosphorus (213 mg, 30% RDA), Zinc (3.1 mg, 28% RDA), and Vitamin B12 (0.640 mcg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
261kcal
Calories
26.7g
Protein
16.3g
Total Fat
0.0g
Carbs
Protein 42.1%
Fat 57.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.492 | mg | 41% |
| Riboflavin (B2) | 0.318 | mg | 24% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 0.962 | mg | 19% |
| Vitamin B6 | 0.491 | mg | 38% |
| Vitamin B12 | 0.640 | mcg | 27% |
| Choline | 91.0 | mg | 17% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |