Cooked Pan-Fried Pre-Sliced Bacon
pork SR Legacy · per 100g
Cooked Pan-Fried Pre-Sliced Bacon provides 468 kcal per 100g, with 33.9 g protein, 35.1 g fat, and 1.7 g carbohydrates. It is a notable source of Selenium (51 mcg, 92% RDA), Niacin (B3) (10 mg, 65% RDA), Phosphorus (388 mg, 55% RDA), Thiamin (B1) (0.560 mg, 47% RDA), Vitamin B12 (1.1 mcg, 45% RDA), Vitamin B6 (0.535 mg, 41% RDA), and Zinc (3.1 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
468kcal
Calories
33.9g
Protein
35.1g
Total Fat
1.7g
Carbs
Protein 29.6%
Fat 68.9%
Carbs 1.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 468.0 | kcal | — |
| Protein | 33.9 | g | 61% |
| Total Fat | 35.1 | g | — |
| Carbohydrate | 1.7 | g | 1% |
| Water | 23.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.560 | mg | 47% |
| Riboflavin (B2) | 0.232 | mg | 18% |
| Niacin (B3) | 10.5 | mg | 65% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.535 | mg | 41% |
| Vitamin B12 | 1.1 | mcg | 45% |
| Choline | 89.5 | mg | 16% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |