Raw Pork Loin Blade Chops
pork SR Legacy · per 100g
Raw Pork Loin Blade Chops provides 194 kcal per 100g, with 19.6 g protein, 12.3 g fat, and no carbohydrates. It is a notable source of Selenium (29 mcg, 53% RDA), Niacin (B3) (6.7 mg, 42% RDA), Thiamin (B1) (0.499 mg, 42% RDA), Vitamin B6 (0.427 mg, 33% RDA), Phosphorus (207 mg, 30% RDA), Riboflavin (B2) (0.314 mg, 24% RDA), and Zinc (2.6 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
194kcal
Calories
19.6g
Protein
12.3g
Total Fat
0.0g
Carbs
Protein 41.5%
Fat 58.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.499 | mg | 42% |
| Riboflavin (B2) | 0.314 | mg | 24% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.427 | mg | 33% |
| Vitamin B12 | 0.550 | mcg | 23% |
| Choline | 67.2 | mg | 12% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |