Cooked Microwaved Bacon
pork SR Legacy · per 100g
Cooked Microwaved Bacon provides 476 kcal per 100g, with 39.0 g protein, 34.1 g fat, and 0.5 g carbohydrates. It is a notable source of Selenium (65 mcg, 118% RDA), Niacin (B3) (11 mg, 67% RDA), Phosphorus (389 mg, 56% RDA), Thiamin (B1) (0.554 mg, 46% RDA), Vitamin B12 (1.0 mcg, 42% RDA), Vitamin B6 (0.513 mg, 39% RDA), and Zinc (3.5 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
476kcal
Calories
39.0g
Protein
34.1g
Total Fat
0.5g
Carbs
Protein 33.6%
Fat 66.0%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 476.0 | kcal | — |
| Protein | 39.0 | g | 70% |
| Total Fat | 34.1 | g | — |
| Carbohydrate | 0.480 | g | 0% |
| Water | 20.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.554 | mg | 46% |
| Riboflavin (B2) | 0.257 | mg | 20% |
| Niacin (B3) | 10.7 | mg | 67% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.513 | mg | 39% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 107.2 | mg | 19% |
| Vitamin E | 0.480 | mg | 3% |