Roasted Ham, Lean Only
pork SR Legacy · per 100g
Roasted Ham, Lean Only provides 117 kcal per 100g, with 18.0 g protein, 4.4 g fat, and 1.6 g carbohydrates. It is a notable source of Selenium (34 mcg, 62% RDA), Phosphorus (270 mg, 39% RDA), Niacin (B3) (5.8 mg, 36% RDA), Vitamin B6 (0.394 mg, 30% RDA), Thiamin (B1) (0.362 mg, 30% RDA), Vitamin B12 (0.400 mcg, 17% RDA), and Zinc (1.8 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
117kcal
Calories
18.0g
Protein
4.4g
Total Fat
1.6g
Carbs
Protein 61.0%
Fat 33.6%
Carbs 5.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 117.0 | kcal | — |
| Protein | 18.0 | g | 32% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 72.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.362 | mg | 30% |
| Riboflavin (B2) | 0.183 | mg | 14% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.721 | mg | 14% |
| Vitamin B6 | 0.394 | mg | 30% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Choline | 74.2 | mg | 13% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |