Unheated Ham Rump, Lean Only
pork SR Legacy · per 100g
Unheated Ham Rump, Lean Only provides 107 kcal per 100g, with 17.9 g protein, 3.4 g fat, and 1.2 g carbohydrates. It is a notable source of Selenium (40 mcg, 73% RDA), Phosphorus (218 mg, 31% RDA), Niacin (B3) (4.1 mg, 26% RDA), Vitamin B12 (0.580 mcg, 24% RDA), Thiamin (B1) (0.282 mg, 24% RDA), Vitamin B6 (0.247 mg, 19% RDA), and Riboflavin (B2) (0.222 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
107kcal
Calories
17.9g
Protein
3.4g
Total Fat
1.2g
Carbs
Protein 66.9%
Fat 28.6%
Carbs 4.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 107.0 | kcal | — |
| Protein | 17.9 | g | 32% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 1.2 | g | 1% |
| Water | 74.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.282 | mg | 24% |
| Riboflavin (B2) | 0.222 | mg | 17% |
| Niacin (B3) | 4.1 | mg | 26% |
| Pantothenic Acid (B5) | 0.462 | mg | 9% |
| Vitamin B6 | 0.247 | mg | 19% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Choline | 81.3 | mg | 15% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.180 | mg | 1% |