Unheated Spiral-Sliced Ham with Natural Juices
pork SR Legacy · per 100g
Unheated Spiral-Sliced Ham with Natural Juices provides 129 kcal per 100g, with 18.7 g protein, 5.8 g fat, and 1.2 g carbohydrates. It is a notable source of Selenium (37 mcg, 67% RDA), Phosphorus (276 mg, 39% RDA), Niacin (B3) (5.6 mg, 35% RDA), Thiamin (B1) (0.391 mg, 33% RDA), Vitamin B6 (0.356 mg, 27% RDA), Copper (0.168 mg, 19% RDA), and Vitamin B12 (0.430 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
129kcal
Calories
18.7g
Protein
5.8g
Total Fat
1.2g
Carbs
Protein 56.8%
Fat 39.6%
Carbs 3.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 129.0 | kcal | — |
| Protein | 18.7 | g | 33% |
| Total Fat | 5.8 | g | — |
| Carbohydrate | 1.2 | g | 1% |
| Water | 70.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.391 | mg | 33% |
| Riboflavin (B2) | 0.187 | mg | 14% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.017 | mg | 0% |
| Vitamin B6 | 0.356 | mg | 27% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Choline | 75.8 | mg | 14% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |