Unheated Bone-In Ham Slice with Natural Juices (Lean)
pork SR Legacy · per 100g
Unheated Bone-In Ham Slice with Natural Juices (Lean) provides 123 kcal per 100g, with 24.3 g protein, 2.9 g fat, and no carbohydrates. It is a notable source of Selenium (47 mcg, 85% RDA), Niacin (B3) (6.6 mg, 41% RDA), Phosphorus (258 mg, 37% RDA), Vitamin B6 (0.352 mg, 27% RDA), Vitamin B12 (0.600 mcg, 25% RDA), Choline (125 mg, 23% RDA), and Zinc (2.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
123kcal
Calories
24.3g
Protein
2.9g
Total Fat
0.0g
Carbs
Protein 78.8%
Fat 21.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.240 | mg | 20% |
| Riboflavin (B2) | 0.251 | mg | 19% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.413 | mg | 8% |
| Vitamin B6 | 0.352 | mg | 27% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.600 | mcg | 25% |
| Choline | 125.3 | mg | 23% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.200 | mg | 1% |