Broiled Pork Loin Center Rib Chops
pork SR Legacy · per 100g
Broiled Pork Loin Center Rib Chops provides 222 kcal per 100g, with 24.4 g protein, 13.0 g fat, and no carbohydrates. It is a notable source of Selenium (43 mcg, 78% RDA), Vitamin B6 (0.637 mg, 49% RDA), Niacin (B3) (7.5 mg, 47% RDA), Thiamin (B1) (0.541 mg, 45% RDA), Phosphorus (209 mg, 30% RDA), Vitamin B12 (0.580 mcg, 24% RDA), and Zinc (2.1 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
24.4g
Protein
13.0g
Total Fat
0.0g
Carbs
Protein 45.5%
Fat 54.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.541 | mg | 45% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 0.632 | mg | 13% |
| Vitamin B6 | 0.637 | mg | 49% |
| Vitamin B12 | 0.580 | mcg | 24% |
| Choline | 70.0 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |