Pan-Broiled Bone-In Ham Slice
pork SR Legacy · per 100g
Pan-Broiled Bone-In Ham Slice provides 181 kcal per 100g, with 25.5 g protein, 8.5 g fat, and 0.7 g carbohydrates. It is a notable source of Copper (0.417 mg, 46% RDA), Niacin (B3) (7.3 mg, 46% RDA), Thiamin (B1) (0.547 mg, 46% RDA), Selenium (24 mcg, 44% RDA), Phosphorus (285 mg, 41% RDA), Vitamin B6 (0.509 mg, 39% RDA), and Vitamin B12 (0.630 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
181kcal
Calories
25.5g
Protein
8.5g
Total Fat
0.7g
Carbs
Protein 56.3%
Fat 42.2%
Carbs 1.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 181.0 | kcal | — |
| Protein | 25.5 | g | 46% |
| Total Fat | 8.5 | g | — |
| Carbohydrate | 0.700 | g | 1% |
| Water | 62.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.547 | mg | 46% |
| Riboflavin (B2) | 0.296 | mg | 23% |
| Niacin (B3) | 7.3 | mg | 46% |
| Pantothenic Acid (B5) | 0.726 | mg | 15% |
| Vitamin B6 | 0.509 | mg | 39% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.630 | mcg | 26% |
| Choline | 102.4 | mg | 19% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |