Raw Pork Jowl
pork SR Legacy · per 100g
Raw Pork Jowl provides 655 kcal per 100g, with 6.4 g protein, 69.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.820 mcg, 34% RDA), Thiamin (B1) (0.386 mg, 32% RDA), Niacin (B3) (4.5 mg, 28% RDA), Riboflavin (B2) (0.236 mg, 18% RDA), Phosphorus (86 mg, 12% RDA), Zinc (0.840 mg, 8% RDA), and Vitamin B6 (0.090 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
655kcal
Calories
6.4g
Protein
69.6g
Total Fat
0.0g
Carbs
Protein 3.9%
Fat 96.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.386 | mg | 32% |
| Riboflavin (B2) | 0.236 | mg | 18% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.090 | mg | 7% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.820 | mcg | 34% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |