Raw Pork Loin Top Loin Chops (Lean)
pork SR Legacy · per 100g
Raw Pork Loin Top Loin Chops (Lean) provides 127 kcal per 100g, with 22.4 g protein, 3.4 g fat, and no carbohydrates. It is a notable source of Selenium (35 mcg, 63% RDA), Vitamin B6 (0.756 mg, 58% RDA), Thiamin (B1) (0.693 mg, 58% RDA), Niacin (B3) (8.3 mg, 52% RDA), Phosphorus (234 mg, 33% RDA), Vitamin B12 (0.510 mcg, 21% RDA), and Pantothenic Acid (B5) (0.746 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
22.4g
Protein
3.4g
Total Fat
0.0g
Carbs
Protein 74.5%
Fat 25.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.693 | mg | 58% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 8.3 | mg | 52% |
| Pantothenic Acid (B5) | 0.746 | mg | 15% |
| Vitamin B6 | 0.756 | mg | 58% |
| Vitamin B12 | 0.510 | mcg | 21% |
| Choline | 59.6 | mg | 11% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |