Roasted Pork Blade Roast
pork SR Legacy · per 100g
Roasted Pork Blade Roast provides 199 kcal per 100g, with 26.5 g protein, 10.3 g fat, and no carbohydrates. It is a notable source of Selenium (44 mcg, 79% RDA), Thiamin (B1) (0.600 mg, 50% RDA), Niacin (B3) (7.4 mg, 46% RDA), Phosphorus (268 mg, 38% RDA), Vitamin B6 (0.478 mg, 37% RDA), Vitamin B12 (0.840 mcg, 35% RDA), and Pantothenic Acid (B5) (1.4 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
199kcal
Calories
26.5g
Protein
10.3g
Total Fat
0.0g
Carbs
Protein 53.3%
Fat 46.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.600 | mg | 50% |
| Riboflavin (B2) | 0.269 | mg | 21% |
| Niacin (B3) | 7.4 | mg | 46% |
| Pantothenic Acid (B5) | 1.4 | mg | 29% |
| Vitamin B6 | 0.478 | mg | 37% |
| Vitamin B12 | 0.840 | mcg | 35% |
| Choline | 91.5 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |