Roasted Ham Shank with Natural Juices
pork SR Legacy · per 100g
Roasted Ham Shank with Natural Juices provides 191 kcal per 100g, with 22.9 g protein, 10.9 g fat, and 0.3 g carbohydrates. It is a notable source of Selenium (45 mcg, 81% RDA), Niacin (B3) (7.2 mg, 45% RDA), Phosphorus (244 mg, 35% RDA), Vitamin B6 (0.358 mg, 28% RDA), Vitamin B12 (0.640 mcg, 27% RDA), Zinc (2.8 mg, 26% RDA), and Thiamin (B1) (0.289 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
191kcal
Calories
22.9g
Protein
10.9g
Total Fat
0.3g
Carbs
Protein 48.0%
Fat 51.4%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 191.0 | kcal | — |
| Protein | 22.9 | g | 41% |
| Total Fat | 10.9 | g | — |
| Carbohydrate | 0.330 | g | 0% |
| Water | 62.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.289 | mg | 24% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.539 | mg | 11% |
| Vitamin B6 | 0.358 | mg | 28% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.640 | mcg | 27% |
| Choline | 91.0 | mg | 17% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.300 | mg | 2% |