Raw Pork Ham Leg (Lean)
pork SR Legacy · per 100g
Raw Pork Ham Leg (Lean) provides 136 kcal per 100g, with 20.5 g protein, 5.4 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (0.875 mg, 73% RDA), Selenium (35 mcg, 64% RDA), Vitamin B6 (0.500 mg, 38% RDA), Niacin (B3) (5.3 mg, 33% RDA), Phosphorus (229 mg, 33% RDA), Vitamin B12 (0.710 mcg, 30% RDA), and Zinc (2.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
20.5g
Protein
5.4g
Total Fat
0.0g
Carbs
Protein 62.8%
Fat 37.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.875 | mg | 73% |
| Riboflavin (B2) | 0.228 | mg | 18% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.805 | mg | 16% |
| Vitamin B6 | 0.500 | mg | 38% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.710 | mcg | 30% |
| Choline | 72.3 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |