Braised Pork Brain
pork SR Legacy · per 100g
Braised Pork Brain provides 138 kcal per 100g, with 12.1 g protein, 9.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 59% RDA), Pantothenic Acid (B5) (1.8 mg, 36% RDA), Selenium (19 mcg, 34% RDA), Phosphorus (220 mg, 31% RDA), Copper (0.263 mg, 29% RDA), Iron (1.8 mg, 23% RDA), and Niacin (B3) (3.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
138kcal
Calories
12.1g
Protein
9.5g
Total Fat
0.0g
Carbs
Protein 36.1%
Fat 63.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.0 | mg | 16% |
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.223 | mg | 17% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 1.8 | mg | 36% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.4 | mcg | 59% |