Unheated Ham Shank
pork SR Legacy · per 100g
Unheated Ham Shank provides 243 kcal per 100g, with 14.3 g protein, 20.0 g fat, and 1.4 g carbohydrates. It is a notable source of Thiamin (B1) (0.546 mg, 46% RDA), Selenium (24 mcg, 44% RDA), Phosphorus (188 mg, 27% RDA), Niacin (B3) (3.3 mg, 20% RDA), Vitamin B12 (0.470 mcg, 20% RDA), Vitamin B6 (0.241 mg, 19% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
243kcal
Calories
14.3g
Protein
20.0g
Total Fat
1.4g
Carbs
Protein 23.6%
Fat 74.1%
Carbs 2.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 243.0 | kcal | — |
| Protein | 14.3 | g | 26% |
| Total Fat | 20.0 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 61.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.546 | mg | 46% |
| Riboflavin (B2) | 0.159 | mg | 12% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.539 | mg | 11% |
| Vitamin B6 | 0.241 | mg | 19% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Choline | 67.9 | mg | 12% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.410 | mg | 3% |