Roasted Pork Boston Butt Blade Roast (Lean)
pork SR Legacy · per 100g
Roasted Pork Boston Butt Blade Roast (Lean) provides 232 kcal per 100g, with 24.2 g protein, 14.3 g fat, and no carbohydrates. It is a notable source of Thiamin (B1) (1.1 mg, 93% RDA), Selenium (36 mcg, 66% RDA), Vitamin B12 (1.2 mcg, 48% RDA), Zinc (4.2 mg, 38% RDA), Vitamin B6 (0.437 mg, 34% RDA), Phosphorus (235 mg, 34% RDA), and Niacin (B3) (5.0 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
232kcal
Calories
24.2g
Protein
14.3g
Total Fat
0.0g
Carbs
Protein 42.9%
Fat 57.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 1.1 | mg | 93% |
| Riboflavin (B2) | 0.400 | mg | 31% |
| Niacin (B3) | 5.0 | mg | 31% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.437 | mg | 34% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.2 | mcg | 48% |
| Choline | 83.2 | mg | 15% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |