Unheated Bone-In Ham Rump
pork SR Legacy · per 100g
Unheated Bone-In Ham Rump provides 176 kcal per 100g, with 22.3 g protein, 9.4 g fat, and 0.5 g carbohydrates. It is a notable source of Copper (0.769 mg, 85% RDA), Thiamin (B1) (0.482 mg, 40% RDA), Niacin (B3) (6.4 mg, 40% RDA), Selenium (21 mcg, 37% RDA), Vitamin B6 (0.472 mg, 36% RDA), Phosphorus (251 mg, 36% RDA), and Vitamin B12 (0.530 mcg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
176kcal
Calories
22.3g
Protein
9.4g
Total Fat
0.5g
Carbs
Protein 50.7%
Fat 48.1%
Carbs 1.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 176.0 | kcal | — |
| Protein | 22.3 | g | 40% |
| Total Fat | 9.4 | g | — |
| Carbohydrate | 0.520 | g | 0% |
| Water | 65.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.482 | mg | 40% |
| Riboflavin (B2) | 0.199 | mg | 15% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.595 | mg | 12% |
| Vitamin B6 | 0.472 | mg | 36% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.530 | mcg | 22% |
| Choline | 84.0 | mg | 15% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.320 | mg | 2% |