Unheated Ham Slice, Lean Only
pork SR Legacy · per 100g
Unheated Ham Slice, Lean Only provides 103 kcal per 100g, with 14.5 g protein, 3.8 g fat, and 2.8 g carbohydrates. It is a notable source of Thiamin (B1) (0.423 mg, 35% RDA), Phosphorus (222 mg, 32% RDA), Vitamin B6 (0.362 mg, 28% RDA), Niacin (B3) (4.4 mg, 27% RDA), Selenium (13 mcg, 24% RDA), Vitamin B12 (0.480 mcg, 20% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
103kcal
Calories
14.5g
Protein
3.8g
Total Fat
2.8g
Carbs
Protein 56.1%
Fat 33.1%
Carbs 10.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 103.0 | kcal | — |
| Protein | 14.5 | g | 26% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 75.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.423 | mg | 35% |
| Riboflavin (B2) | 0.178 | mg | 14% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.387 | mg | 8% |
| Vitamin B6 | 0.362 | mg | 28% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.480 | mcg | 20% |
| Choline | 72.8 | mg | 13% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.110 | mg | 1% |