Roasted Pork Ham Rump (Lean)
pork SR Legacy · per 100g
Roasted Pork Ham Rump (Lean) provides 165 kcal per 100g, with 28.9 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (7.9 mg, 50% RDA), Selenium (27 mcg, 48% RDA), Thiamin (B1) (0.523 mg, 44% RDA), Vitamin B6 (0.538 mg, 41% RDA), Phosphorus (273 mg, 39% RDA), Riboflavin (B2) (0.408 mg, 31% RDA), and Vitamin B12 (0.670 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
165kcal
Calories
28.9g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 73.6%
Fat 26.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.523 | mg | 44% |
| Riboflavin (B2) | 0.408 | mg | 31% |
| Niacin (B3) | 7.9 | mg | 50% |
| Pantothenic Acid (B5) | 0.903 | mg | 18% |
| Vitamin B6 | 0.538 | mg | 41% |
| Vitamin B12 | 0.670 | mcg | 28% |
| Choline | 99.2 | mg | 18% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |