Braised Pork Loin Blade Chops (Lean)
pork SR Legacy · per 100g
Braised Pork Loin Blade Chops (Lean) provides 222 kcal per 100g, with 28.0 g protein, 11.3 g fat, and no carbohydrates. It is a notable source of Selenium (44 mcg, 81% RDA), Niacin (B3) (7.6 mg, 48% RDA), Thiamin (B1) (0.507 mg, 42% RDA), Vitamin B6 (0.515 mg, 40% RDA), Phosphorus (224 mg, 32% RDA), Zinc (3.3 mg, 30% RDA), and Riboflavin (B2) (0.332 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
222kcal
Calories
28.0g
Protein
11.3g
Total Fat
0.0g
Carbs
Protein 52.4%
Fat 47.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.507 | mg | 42% |
| Riboflavin (B2) | 0.332 | mg | 26% |
| Niacin (B3) | 7.6 | mg | 48% |
| Pantothenic Acid (B5) | 0.968 | mg | 19% |
| Vitamin B6 | 0.515 | mg | 40% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Choline | 86.0 | mg | 16% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin D (D2+D3) | 0.900 | mcg | 6% |