Unheated Spiral-Sliced Ham with Natural Juices (Lean)
pork SR Legacy · per 100g
Unheated Spiral-Sliced Ham with Natural Juices (Lean) provides 109 kcal per 100g, with 19.3 g protein, 3.3 g fat, and 1.2 g carbohydrates. It is a notable source of Selenium (38 mcg, 69% RDA), Phosphorus (283 mg, 40% RDA), Niacin (B3) (5.7 mg, 36% RDA), Thiamin (B1) (0.399 mg, 33% RDA), Vitamin B6 (0.365 mg, 28% RDA), Copper (0.171 mg, 19% RDA), and Vitamin B12 (0.440 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
109kcal
Calories
19.3g
Protein
3.3g
Total Fat
1.2g
Carbs
Protein 69.1%
Fat 26.6%
Carbs 4.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 109.0 | kcal | — |
| Protein | 19.3 | g | 34% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 1.2 | g | 1% |
| Water | 72.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.399 | mg | 33% |
| Riboflavin (B2) | 0.196 | mg | 15% |
| Niacin (B3) | 5.7 | mg | 36% |
| Vitamin B6 | 0.365 | mg | 28% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.440 | mcg | 18% |
| Choline | 78.2 | mg | 14% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |