Roasted Canned Extra Lean Ham (4% Fat)
pork SR Legacy · per 100g
Roasted Canned Extra Lean Ham (4% Fat) provides 136 kcal per 100g, with 21.2 g protein, 4.9 g fat, and 0.5 g carbohydrates. It is a notable source of Thiamin (B1) (1.0 mg, 86% RDA), Vitamin B6 (0.450 mg, 35% RDA), Selenium (17 mcg, 32% RDA), Niacin (B3) (4.9 mg, 31% RDA), Phosphorus (209 mg, 30% RDA), Vitamin B12 (0.710 mcg, 30% RDA), and Zinc (2.2 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
21.2g
Protein
4.9g
Total Fat
0.5g
Carbs
Protein 64.8%
Fat 33.7%
Carbs 1.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 136.0 | kcal | — |
| Protein | 21.2 | g | 38% |
| Total Fat | 4.9 | g | — |
| Carbohydrate | 0.520 | g | 0% |
| Water | 69.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 1.0 | mg | 86% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.570 | mg | 11% |
| Vitamin B6 | 0.450 | mg | 35% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.710 | mcg | 30% |