Unheated Ham Center Slice
pork SR Legacy · per 100g
Unheated Ham Center Slice provides 203 kcal per 100g, with 20.2 g protein, 12.9 g fat, and 0.1 g carbohydrates. It is a notable source of Thiamin (B1) (0.845 mg, 70% RDA), Selenium (23 mcg, 41% RDA), Vitamin B6 (0.470 mg, 36% RDA), Vitamin B12 (0.800 mcg, 33% RDA), Phosphorus (215 mg, 31% RDA), Niacin (B3) (4.8 mg, 30% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
20.2g
Protein
12.9g
Total Fat
0.1g
Carbs
Protein 41.0%
Fat 58.8%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 203.0 | kcal | — |
| Protein | 20.2 | g | 36% |
| Total Fat | 12.9 | g | — |
| Carbohydrate | 0.050 | g | 0% |
| Water | 63.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.845 | mg | 70% |
| Riboflavin (B2) | 0.205 | mg | 16% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.498 | mg | 10% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.800 | mcg | 33% |