Raw Boneless Pork Sirloin Chops
pork SR Legacy · per 100g
Raw Boneless Pork Sirloin Chops provides 133 kcal per 100g, with 22.5 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Selenium (37 mcg, 67% RDA), Thiamin (B1) (0.600 mg, 50% RDA), Vitamin B6 (0.600 mg, 46% RDA), Niacin (B3) (7.2 mg, 45% RDA), Phosphorus (247 mg, 35% RDA), Vitamin B12 (0.490 mcg, 20% RDA), and Riboflavin (B2) (0.252 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
22.5g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 71.4%
Fat 28.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.600 | mg | 50% |
| Riboflavin (B2) | 0.252 | mg | 19% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.721 | mg | 14% |
| Vitamin B6 | 0.600 | mg | 46% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 77.3 | mg | 14% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |