Raw 96/4 Ground Pork
pork SR Legacy · per 100g
Raw 96/4 Ground Pork provides 121 kcal per 100g, with 21.1 g protein, 4.0 g fat, and 0.2 g carbohydrates. It is a notable source of Selenium (35 mcg, 63% RDA), Vitamin B6 (0.668 mg, 51% RDA), Niacin (B3) (7.9 mg, 49% RDA), Thiamin (B1) (0.414 mg, 35% RDA), Riboflavin (B2) (0.368 mg, 28% RDA), Phosphorus (190 mg, 27% RDA), and Vitamin B12 (0.640 mcg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
121kcal
Calories
21.1g
Protein
4.0g
Total Fat
0.2g
Carbs
Protein 69.6%
Fat 29.7%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 121.0 | kcal | — |
| Protein | 21.1 | g | 38% |
| Total Fat | 4.0 | g | — |
| Carbohydrate | 0.210 | g | 0% |
| Water | 73.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.414 | mg | 35% |
| Riboflavin (B2) | 0.368 | mg | 28% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 0.646 | mg | 13% |
| Vitamin B6 | 0.668 | mg | 51% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.640 | mcg | 27% |
| Choline | 71.7 | mg | 13% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |