Braised Pork Spleen
pork SR Legacy · per 100g
Braised Pork Spleen provides 149 kcal per 100g, with 28.2 g protein, 3.2 g fat, and no carbohydrates. It is a notable source of Iron (22 mg, 278% RDA), Vitamin B12 (2.8 mcg, 115% RDA), Selenium (50 mcg, 90% RDA), Phosphorus (283 mg, 40% RDA), Niacin (B3) (5.9 mg, 37% RDA), Zinc (3.5 mg, 32% RDA), and Riboflavin (B2) (0.258 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
28.2g
Protein
3.2g
Total Fat
0.0g
Carbs
Protein 79.7%
Fat 20.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.6 | mg | 13% |
| Thiamin (B1) | 0.139 | mg | 12% |
| Riboflavin (B2) | 0.258 | mg | 20% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.892 | mg | 18% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 115% |