Pork Ham Patties
pork SR Legacy · per 100g
Pork Ham Patties provides 315 kcal per 100g, with 12.8 g protein, 28.2 g fat, and 1.7 g carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 45% RDA), Thiamin (B1) (0.460 mg, 38% RDA), Selenium (16 mcg, 29% RDA), Phosphorus (149 mg, 21% RDA), Niacin (B3) (3.0 mg, 19% RDA), Zinc (1.6 mg, 14% RDA), and Iron (1.1 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
315kcal
Calories
12.8g
Protein
28.2g
Total Fat
1.7g
Carbs
Protein 16.4%
Fat 81.4%
Carbs 2.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 315.0 | kcal | — |
| Protein | 12.8 | g | 23% |
| Total Fat | 28.2 | g | — |
| Carbohydrate | 1.7 | g | 1% |
| Water | 54.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.460 | mg | 38% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.302 | mg | 6% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 45% |