Broiled Pork Shoulder Boston Butt Steaks (Lean)
pork SR Legacy · per 100g
Broiled Pork Shoulder Boston Butt Steaks (Lean) provides 227 kcal per 100g, with 26.7 g protein, 12.5 g fat, and no carbohydrates. It is a notable source of Selenium (39 mcg, 71% RDA), Thiamin (B1) (0.750 mg, 63% RDA), Vitamin B12 (1.1 mcg, 47% RDA), Zinc (5.0 mg, 46% RDA), Riboflavin (B2) (0.440 mg, 34% RDA), Phosphorus (220 mg, 31% RDA), and Niacin (B3) (4.3 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
227kcal
Calories
26.7g
Protein
12.5g
Total Fat
0.0g
Carbs
Protein 48.7%
Fat 51.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.750 | mg | 63% |
| Riboflavin (B2) | 0.440 | mg | 34% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.816 | mg | 16% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.1 | mcg | 47% |
| Choline | 91.9 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |