Roasted Pork Shoulder Boston Butt Roast (Lean and Fat)
pork SR Legacy · per 100g
Roasted Pork Shoulder Boston Butt Roast (Lean and Fat) provides 269 kcal per 100g, with 23.1 g protein, 18.9 g fat, and no carbohydrates. It is a notable source of Selenium (34 mcg, 62% RDA), Thiamin (B1) (0.638 mg, 53% RDA), Vitamin B12 (0.880 mcg, 37% RDA), Zinc (4.0 mg, 36% RDA), Phosphorus (197 mg, 28% RDA), Riboflavin (B2) (0.355 mg, 27% RDA), and Niacin (B3) (4.1 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
269kcal
Calories
23.1g
Protein
18.9g
Total Fat
0.0g
Carbs
Protein 35.2%
Fat 64.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.638 | mg | 53% |
| Riboflavin (B2) | 0.355 | mg | 27% |
| Niacin (B3) | 4.1 | mg | 25% |
| Pantothenic Acid (B5) | 0.665 | mg | 13% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.880 | mcg | 37% |
| Choline | 79.4 | mg | 14% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 1.3 | mcg | 9% |